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Personal & group training from our south coast gym

Establish Health and Performance is a training facility specialising in fat loss and body composition. Our weekly timetable has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.

est.h_p

Life is about moments. Create them. Don’t wait f

Life is about moments. Create them. Don’t wait for them✌🏽
@est.h_p
#esthealthperformance

I know you want it all and you want it now, and I'

I know you want it all and you want it now, and I'm here to tell you. It's that very attitude that will hinder your progress and stunt your growth and personal development.

You have to give yourself time to develop and grow and build yourself up over a period of time so that you become the type of person who can responsibly handle your vision, dreams and aspirations.

Be gentle with yourself and allow yourself time to develop a strong and solid foundation emotionally, spiritually, mentally, physically and professionally. Because there is nothing more powerful and attractive than a man or woman who is rock solid and has a deep level of understanding and inner strength.

You won't develop any of that over night, you won't even develop it over 2 or 3 year. Because it takes decades to build yourself up in way that no one or nothing can ever break you or stop you!

Be patient and allow the process of life to unfold in its own unique way while you develop yourself and become stronger, wiser and better and evolve into a powerful and confident version of yourself.

So don't beat yourself up about how long it is taking to see results, right now you are building a solid foundation and preparing yourself for greatness... Trust me your moment will come if you just keep believing and trusting and grinding each and every day!

I know everything will unfold in your favour and work out in the most magnificent of ways if you just give yourself time and allow yourself time to grow and develop!

Coach Mark #patience #takestime #themissingpiece #knowledgeispower #faith

We are looking for a new addition to our Establish

We are looking for a new addition to our Establish team in the role of an Instructor / Trainer.

WE ARE HIRING!

Before applying, make sure you possess the following....

✅ Do you have a passion for changing lives?
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✅ Are you looking to be apart of an environment that’s fun and positive?
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✅ Do you live and breath an active lifestyle?
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✅ Do you have the relevant fitness qualifications to get started 👉🏽 Min. Requirement Cert 3 in fitness, first aid etc ??
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⭐️ You must Have a ‘team’ attitude and are proactive in your approach to your career.

👂 If this sounds like you then consider applying for our fitness coaching position .
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✉️ Email your application through to admin@esthealthperformance.com
#trainer #motivated #career #fitness #team #hiring

NEW WORKOUTS BEGIN THIS WEEK!! Starting Monday mor

NEW WORKOUTS BEGIN THIS WEEK!! Starting Monday morning with LIIFT💪🏽 #strength #conditioning #core #doyouevenlift #newprogram #august #2020 #covidsafe

✔️ WE ARE A COVID SAFE BUSINESS ✔️ We have

✔️ WE ARE A COVID SAFE BUSINESS ✔️
We have firmly adhered to stringent cleaning protocols and hygiene practices from the beginning of the COVID-19 pandemic here in Australia.

The comfort and confidence of our members and clients is of utmost importance and we have always maintained best practices within our facility.

We also immediately adopt all regulations and restrictions announced by the NSW Health to ensure the safety of any individual entering our facility.

Due to new the announcement made by the NSW government this week we must have a COVID Marshal present during all open hours. ⁣

We want to ensure all our EST members are able to train in a safe and hygienic environment 👍🏽
#defyaverage #fitness #training #workout #gym #hygiene #covid

⁣

One thing I’ve learned with having coaches, ment

One thing I’ve learned with having coaches, mentors and a life coach. Is that we can react out of ignorance 👉🏽 “The beginning of wisdom is: Get [skillful and godly] wisdom [it is preeminent]! And with all your acquiring, get understanding [actively seek spiritual discernment, mature comprehension, and logical interpretation].”
‭‭Proverbs‬ ‭4:7‬ ‭AMP‬‬
#wisdom #seek #research #getunderstanding #proverbs

Sunday is a great time to take some valuable time

Sunday is a great time to take some valuable time out for your self, and for your own personal development + growth.
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It's easy to neglect your own development because we all get caught up in our busy lives thinking that our work or studies or relationships or the mundane chores we have to get done are important... They are but trust me nothing is as important as your own growth and personal development.
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If you want to give more and get more in every area of your life, start by investing time in yourselves.
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Some of you might need to sit on a rock and contemplate life and your journey, others of you might have to start putting together your business plan for that idea you have been talking about forever or you simply might just need some time to read and learn a thing or two from someone who has traveled a little further than you on the journey of life.
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Don't waste your weekends or time off from work or your business, those days are yours to become more and become a better more versatile and more well rounded version of yourself.
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So what are you going to do this Sunday to move yourself a step closer to you truly desire?
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What are you going to do this weekend for your own personal growth and development?
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Let me know in the comments section below and don't forget to Tag someone who will keep you accountable this weekend!
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I want my whole @est.h_p family winning this weekend

Coach Mark .
#plan #sundaynight #successmindset #vision #setgoals