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Personal & group training from our south coast gym

Establish Health and Performance is a training facility specialising in fat loss and body composition. Our weekly timetable has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.

est.h_p

WE HAVE CHANGE THE GAME OF GROUP TRAINING! . COME

WE HAVE CHANGE THE GAME OF GROUP TRAINING!
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COME IN AND SEE HOW WE HAVE COME UP WITH A CONCEPT,
WHERE GROUP TRAINING FITS INTO YOUR LIFESTYLE!
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✅ NO NEED TO BOOK (COVID SAFE)
✅ TRAIN ON YOUR TIME
✅ TRAIN 25MINS OR 50MINS

👉🏽 DON’T MAKE GOING TO THE GYM STRESSFUL.
👉🏽 YOU SHOULD BE ENJOYING THE GYM, RATHER IT BECOMING A CHORE!!

🔥FLEXIBILITY. CONVENIENT. CONSISTENCY
= LONG TERM RESULTS 🏆

💻 www.esthealthperformance.com
✉️ admin@esthealthperformance.com
📲 4447-2547
#gamechanger #grouptraining #results #motivation #timeisonyourside #establish

We all lose our motivation and drive from time to

We all lose our motivation and drive from time to time. The good news is.... I'm going to show you how to get back on track and motivated again ASAP!
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Get a good nights rest!
The first place to start is to make sure you get energised again. Rest your mind, body and soul. Give yourself a chance to recover, heal and feel energised again! You can't make anything big happen if you are burnt out and tired.
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Get back to basics!
You need to build your momentum and confidence back up. Start by getting the small things right. Eat well, hydrate your body, workout and take care of the fundamentals. Get the basics right and the rest will start to fall into place.
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Plan your day!
You can't worry about next month or next year. Focus on the next 24 Hour block of time you have in front of you and come up with a simple game plan and 3 goals that you can actually execute. You'll start to feel more motivated when you start taking action again and start seeing results.
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Go have fun!
You can't be motivated if your life and the daily grind is boring! Change it up and go break your pattern for a few days. Go explore and go create, your mind has to be fresh and that means you have to expose it to new things! Get inspired!
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Tidy up!
Clean up and organise your work and living spaces. Get on top of your paper work, bills and all the small things which are zapping your energy. It's time to take back control of your life. You'll feel a lot better when you tidy up your life and your environment!
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Get pumped up!
You've already spent too much time feeling like you're not motivated. So let's flip the script! Dress up, show up and get back in the game! Sometimes you've just got to rock up and blow everyone away with your energy, passion and attitude! Be bold!
Start acting like the person you want to be!
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Get back to work!
A lack of production, is the biggest reason why you aren't motivated. So get back to work. Start producing your best work and start creating again! You have to create the flow yourself and that always starts by taking action and creating your best work!
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Now, go do your thing and get pumped up and motivated to take on the world! .
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Coach Mark #breakrecords #gameplan

Sunday is a great time to take some valuable time

Sunday is a great time to take some valuable time out for your self, and for your own personal development + growth.
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It's easy to neglect your own development because we all get caught up in our busy lives thinking that our work or studies or relationships or the mundane chores we have to get done are important... They are but trust me nothing is as important as your own growth and personal development.
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If you want to give more and get more in every area of your life, start by investing time in yourselves.
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Some of you might need to sit on a rock and contemplate life and your journey, others of you might have to start putting together your business plan for that idea you have been talking about forever or you simply might just need some time to read and learn a thing or two from someone who has traveled a little further than you on the journey of life.
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Don't waste your weekends or time off from work or your business, those days are yours to become more and become a better more versatile and more well rounded version of yourself.
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So what are you going to do this Sunday to move yourself a step closer to you truly desire?
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What are you going to do this weekend for your own personal growth and development?
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Let me know in the comments section below and don't forget to Tag someone who will keep you accountable this weekend!
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I want my whole @est.h_p family winning this weekend

Coach Mark .
#sunday #plan #vision #motivatedmindset #success #fitness #healthylifestyle #organiseyourlife #inspire #gym #muscle #diet #fatloss #accountability #coach

JOIN OUR MEMBERS ONLY FACEBOOK COMMUNITY .
👉🏽We have our EST coaches speak AND teach on HEALTH, NUTRITION & MINDSET.
. ✅ Weekly Accountability ✅ Weekly Teaching
✅ Impact Wins ( Shared by Members)
.

And more to come....
. 👉🏽DM US TODAY TO JOIN OUR FITNESS COMMUNITY AND BE PART OF A SUPPORTIVE AND INSPIRING GROUP THAT ARE CHANGING LIVES. 💻 admin@esthealthperformance.com 📞 (02) 4447-2547

www.esthealthperformance.com

Each day is a gift, and you are faced with two cho

Each day is a gift, and you are faced with two choices:
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You can sleep in or you can get up and push yourself and test your own unlimited power and ability!
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You won't know how amazingly powerful you truly are until you push your boundaries and keep testing your limits.
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I already know you are a force of nature and you have the ability to create and manifest whatever it is you desire to become.
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You've got to break off the chain, and stir up the gift that’s deep on the inside. It Just takes a spark of faith, and you’ll be able to fan that into fire. And become a light that can not be hidden!
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You have held yourself back long enough, you have played small with your life and your potential for way too long. And that stops right now!
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It's time to fire yourself up, commit and push yourself to your absolute limits. •
It's time to break the mould, it's time to shatter some records and blow the world away with your level of energy, commitment, passion and performance!
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Coach Mark #mindsetofgreatness #faith #chooselife #leader #conqueryourfears #youcandoit #become

Wisdom is the principal thing; therefore get wisdo

Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding -
#proverbs # ignoranceisachoice #beteachable #taught #mindsetofgreatness

Drop a 🔥 if you agree!⁣⁣ ⁣⁣ When you si

Drop a 🔥 if you agree!⁣⁣
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When you sit with world changers, you’ll notice the conversations are different.⁣⁣
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What do I mean by that?🧐⁣
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✅ They’re looking for solutions 🧠 They’re aware of the things they need to change.⁣
💡 Willing to learn and make changes
🤮 They don’t have victim mindsets meaning they don’t blame other distractions around them for their failures or their current situation.⁣
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They take accountability and action.💪🏼⁣
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Being a world changer has nothing to do with:⁣
1️⃣ How much money you make⁣
2️⃣ What car you drive⁣
3️⃣ What house you have’⁣
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Being a world changer comes from the mindset you have and the action you’re willing to take to make necessary changes in your life or others around you.⁣
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They talk about SOLUTIONS, not concerns!!⁣
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Once we start accomplishing our goals, we see life differently. We have a can-do attitude and we start to believe in ourselves and our abilities. 💪💪💯⁣⁣ Coach Mark
#worldchangers #winners #perspective #solutions #mindsetofgreatness #whoareyourfivepeople #mentor

#youneedamentor #leader #wisdom #student #knowledg

#youneedamentor #leader #wisdom #student #knowledgeispower