Welcome to E.S.T.
We started Establish Health and Performance E.S.T.™ because we are passionate about seeing people get healthy and fitter. We want our participants to have the most effective and efficient ways to achieve their own personal goals.
Establish Health and Performance is a training facility specialising in fat loss and body composition. Our group training sessions has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.
We take the ‘thinking’ out of your training. We train you through our proven weekly program that delivers real results long term. Each session offers high level coaching by our qualified personal trainers, to ensure you perform at your best, in a safe and encouraging environment.
Do you want to feel healthier, have loads more energy, lose stubborn fat and feel great? We are ready to help, motivate, discipline, and encourage you every step of the way.
Rachel & Mark