Challenging Workouts

Are you ready to absolutely transform your fitness and body?

Our EST workouts are not just a bunch of exercises put together randomly, our programs have been designed with scientific and proven results, producing fat loss success stories and life changing transformations.

They can take YOUR body and health to another level you have not thought possible!

Session times for every lifestyle!

We have 3 – 5 sessions on daily, early morning and evenings. Depending on when you can train, theres a suitable time to suit your lifestyle.

Friendly Environment

‘Welcome home to your fitness family’. Just like our tag line, our environment is welcoming and encouraging like family. All trainers and clients will help make you feel at home and comfortable to be yourself.

All Fitness Levels

All our sessions are suitable for a brand-new beginner, right up to advanced participants with years of experience. Our trainers are able to modify exercise where necessary and help every participant train effectively.


EST group programs are designed with the most effective, scientifically proven methods of achieving results.


Our Two Week Free Trial is available for EST Memberships. For other services like Personal training and Strong Seniors, please speak to us about our current offers.