EST. Training System

Are you ready to absolutely transform your fitness and body?

The EST. training system was designed for anyone who desires to get lean, and look and feel fitter. 

With scientifically proven methods, the training program will help you lose body weight and body fat, improve lean muscle and strength, prevent injuries and get you FIT! 

Your coaches Mark and Rachel have a combined 30 years experience as personal trainers, so you can trust that your coaches will guide you to your desired goal, in the more safe and effective way.

Read below how our system will work for you.

The most effective program ever!

Our group training system has been specifically designed for fat loss and building lean muscle.

There is a 6 day workout program covering all necessary training methods to achieve these results, such as strength and conditioning, HIIT, Boxing, metcon, and mobility and recovery. 

Our program is periodised monthly, so your progress will continue as the workouts change. 

Friendly Environment

Welcome home to your fitness family! This is a community focused gym and the environment is welcoming and encouraging. All trainers and clients will help make you feel at home and comfortable to be yourself. 

Establish Health and Performance is also covid-safe business, with hand sanitizer and disinfectant/wiping systems in place for your security whilst you train

All Fitness Levels

All our group training workouts are suitable for a brand-new beginner, right up to advanced participants with years of experience.

The trainers are able to modify ANY exercise throughout your workout that is needed for you specifically. We’re also there in every session to help each participant train effectively and safely.


Many people pay BIG money to see a personal trainer to be personally shown how to get results. 

So we’ve taken the 1on1 information and experience and made it accessible to everyone, by creating an effective and fun group-training system.

It’s the combined results based training, together with the fun of training with friends.


Are you interested in joining? Our 3-Day trial pass is available for EST Memberships (residents only). For other services like causal visits, holidays passes, personal training and strong seniors, please speak to us about our current offers.

We look forward to meeting you!