A 5-day whole body program, with each day working on a different training method to achieve fat loss and body composition.
Want amazing results?
We are 100% confident that our group personal training system will get you into incredible shape! Plus, improve and prevent injuries to improve mobility and performance.
Personal & group training from our south coast gym
Establish Health and Performance is a training facility specialising in fat loss and body composition. Our weekly timetable has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.