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Join us!

A 5-day whole body program, with each day working on a different training method to achieve fat loss and body composition.

Want amazing results?

We are 100% confident that our group personal training system will get you into incredible shape! Plus, improve and prevent injuries to improve mobility and performance.

Personal & group training from our south coast gym

Establish Health and Performance is a training facility specialising in fat loss and body composition. Our weekly timetable has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.