Recalibrate 8-Week Challenge WINNER
I found getting started on the first part of the challenge was most difficult because each morning required me to mentally re-commit to the challenge. Also another big challenge was sticking to the eating plan on weekends.
Recalibrate 2.0 kicked me into weight loss mode after a big plateau period. I noticed a difference in the areas of my body which I have previously been unable to budge fat from. I have loved seeing some muscle definition for the first time ever!
Mentally I have noticed a big confidence boost! Recalibrate has been an all-round positive experience for me. Thanks EST team for all your support.
Recalibrate 8-Week Challenge Results
LYNNE – best support!
EST. has made a huge difference to my life. I’ve never felt better! I’m stronger and fitter then I’ve ever been. Mark, Rachel and Alana have been so encouraging and supportive in helping me to reach my goals. I couldn’t have done it without them. I love going to EST!!
TRISH – right fuel for right nutrition!
Being new to town I found our local EST has filled my organised fitness needs as it only takes a couple of minutes to get to the gym. I also now have twelve new best friends that I can train with. I spend many social events with my new EST friends and their families.
I had a huge lack of consistency with my nutrition. The nutrition challenges at EST have taught me just how important it is to put the right fuel into my body. I have learnt about getting the balance right between carbohydrates, proteins and fats at each meal. During an EST challenge I went 62 days without a drink of alcohol which was a major achievement. I have not gone this long without a drink since I first started drinking at 18. My commitment to this challenge gave me the strength to kick a lifetime drinking habit which is something a number of self-help books couldn’t do.