Group Personal Training

OUR GROUP TRAINING SESSIONS ARE DESIGNED WITH THE MOST EFFECTIVE AND SCIENTIFICALLY PROVEN METHODS FOR TRANSFORMING YOUR BODY EVERY WORKOUT HAS A SPECIFIC PROGRAM FOR ACHIEVING FAT LOSS AND BODY COMPOSITION RESULTS PROGRAMS CHANGE EVERY 4 WEEKS

What to bring:

  • Quality workout clothes
  • Bring gym shoes
  • Throw in hair ties or sweatbands
  • Keep a towel with you
  • Bring a water bottle
  • Positive Attitude

MINDBODY App:

Find it. Book it. Love it. With the MINDBODY app, you can check our schedule and book a time that works for you, right from your phone or tablet. It’s easy to use, safe and secure.

Download app. Search for ESTABLISH Health and Performance. Make us your favourite, book and pay.

Please Note:

  • MINDBODY has a 12 hour lock out time, so make sure you book ahead (not 10 mins before)
  • If you can’t attend your session please make sure to cancel on the MINDBODY app. This let’s other people on the waitlist to be added to the session.

LIFT

A well-designed training program for advanced to beginner levels, to help the individual develop a foundation for overall strength to help preserve muscle and prevent future injuries.

DETAILS

INCREASE STRENGTH
IMPROVE BALANCE AND CORE
LOSE FAT

TEMPO

Training with various TEMPOs will provide a significant stimulus to the muscle and forcing the body to make physiological changes. Tempo also compliments your LIFT sessions.

Suitable for all and a great way to burn fat and improve overall body composition!

DETAILS

LOSE FAT
HEALTHIER METABOLISM
IMPROVE OVERALL STRENGTH

BEATS PER MINUTE (BPM)

BPM is a interval training workout. Interval training not only increases cardiovascular fitness, but speeds up your metabolic rate, making you an efficient fat burner!

DETAILS

BURNS BODY FAT
BOOST ENDURANCE
BURN CALORIES FOR HOURS

PUNCH

Boxing is a great way to stay fit and lean. You will learn the correct technique and learn combinations the will help with your co-ordination, speed and endurance.

You will leave like you just boxed 12 rounds with Manny Pacquiao!

DETAILS

PEAK FITNESS AND ENDURANCE
REDUCE STRESS
INCREASE MUSCLE TONE

BLITZ

A great session with variety! You will push, pull, lift, slam, squat, twist, skip and loads more.

Blitz is a combination of “bang for your buck” exercises to help you perform at your best for our unique training style.

DETAILS

TARGETS BODY FAT
STRENGTH ENDURANCE
STAMINIA

MOBILISE

Mobilise is a flexibility and mobility class that will help you release tight areas that have been restricting your mobility in training. It’s also a great class to relax and stretch.

DETAILS

PEAK FITNESS AND ENDURANCE
REDUCE STRESS
INCREASE MUSCLE TONE

HIIT

HIIT (High Intensity Interval Training) will spike your heart rate and have you burning calories for the next 24hours! This class uses intervals to increase the heart rate.

DETAILS

SPEEDS UP METABOLIC RATE
BURNS CALORIES AFTER THE CLASS
BURNS BELLY FAT!