Personal Training
ONE on ONE
Establish Health and Performance offers qualified, experienced and professional personal training. Our personal trainers are passionate and dedicated to improving the lives of their clients and don’t take any health and fitness goals lightly.
We know your goals are important to you, so we will take the time to understand what you want to achieve. By getting to know you and about your lifestyle (as much information about you as you allow) we make it our job to get you the best results possible.
Our personal training programs have been tried and tested with many clients before and we are confident that you will achieve your goals and get off the diet merry-go-round. You are not alone, the hurdles you feel are stopping you can be removed and we are here to help you do that.
Our 12 week packages include
Initial consultation
Physical assessment
Nutritional education and guidance
Personalized training program
Final consultation/assessment
1x Personal Training session
This is available for people who would like a physical assessment, personal consultation or 1-off hard session.
60 Minutes (x1)
PERSONALISED NUTRITION PLAN
PHYSICAL AND POSTURAL ASSESSMENT
NUTRITIONAL ASSESSMENT, ADVICE AND TRACKING
WEEKLY TRAINING OVERVIEW
EMOTIONAL SUPPORT AND MENTAL DEVELOPMENT
ONGOING EDUCATION
MINDBODY App:
Find it. Book it. Love it. With the MINDBODY app, you can check our schedule and book a time that works for you, right from your phone or tablet. It’s easy to use, safe and secure.
Download app. Search for ESTABLISH Health and Performance. Make us your favourite, book and pay.
Please Note:
- MINDBODY has a 12 hour lock out time, so make sure you book ahead (not 10 mins before)
- If you can’t attend your session please make sure to cancel on the MINDBODY app. This let’s other people on the waitlist to be added to the session.
