Establish Health and Performance offers qualified, experienced and professional personal training. Our personal trainers are passionate and dedicated to improving the lives of their clients and don’t take any health and fitness goals lightly.
We know your goals are important to you, so we will take the time to understand what you want to achieve. By getting to know you and about your lifestyle (as much information about you as you allow) we make it our job to get you the best results possible.
Our personal training programs have been tried and tested with many clients before and we are confident that you will achieve your goals and get off the diet merry-go-round. You are not alone, the hurdles you feel are stopping you can be removed and we are here to help you do that.
PERSONALISED NUTRITION PLAN
PHYSICAL AND POSTURAL ASSESSMENT
NUTRITIONAL ASSESSMENT, ADVICE AND TRACKING
WEEKLY TRAINING OVERVIEW
EMOTIONAL SUPPORT AND MENTAL DEVELOPMENT
Our 12 week packages include
• Initial consultation
• Physical assessment
• Nutritional education and guidance
• Personalized training program
• Final consultation/assessment
1x Personal Training session
This is available for people who would like a physical assessment, personal consultation or 1-off hard session.