60 YEARS PLUS
Resistance training is extremely important for maintaining a healthy body and mind. Our Strong Seniors classes are specifically designed for mature individuals and will provide health benefits such as functional movement, strength, flexibility and weight control.
The class is suitable for beginner to advanced participants. Our instructors are experienced personal trainers and are able to modify any exercise to suit individual needs.
All instructors are trained and certified in First Aid and CPR.
REDUCE BODY FAT
IMPROVE QUALITY OF LIFE
WHAT TO BRING
Quality workout clothes
Bring closed- in gym shoes
Throw in hair ties or sweatbands
Keep a towel with you
Bring a water bottle
MONDAY 10:30AM – 11:30AM
TUESDAY 10:30AM – 10:30AM
THURSDAY 10:30AM – 10:30AM
FRIDAY 10:30AM – 11:30AM
TRAINING AND AEROBIC ACTIVITIES
INCREASES BONE MINERAL DENSITY
DECREASES RESTING BLOOD PRESSURE
REDUCE THE RISK OF OSTEOPOROSIS
PROGRAMS CHANGE EVERY 4 WEEKS
Find it. Book it. Love it. With the MINDBODY app, you can check our schedule and book a time that works for you, right from your phone or tablet. It’s easy to use, safe and secure.
Download app. Search for ESTABLISH Health and Performance. Make us your favourite, book and pay.
- MINDBODY has a 12 hour lock out time, so make sure you book ahead (not 10 mins before)
- If you can’t attend your session please make sure to cancel on the MINDBODY app. This let’s other people on the waitlist to be added to the session.